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Naked Juices containers have a “No Sugars Added” tagline on their labels. The amount of sugar in a single Naked Juice bottle is a little too much to be considered healthy unless you consume it in moderation. How healthy are the natural sugars in Naked juices? However, if you purchased a bottle of Naked Juice to quench your thirst and honor your sweet tooth demand, then you have nothing to worry over the low fiber content.

When you consume Naked Juice which is high in sugars and low in fiber, it means that you will only be increasing cholesterol levels in your body which is a health risk. Fiber is good in aiding digestion by preventing the build-up of unnecessary fats hence it helps with weight loss and maintenance. Naked Juices have the majority of the fruit and vegetable fiber content eliminated during the preparation process.įiber is known for lowering cholesterol levels in the body. Yes, you should be concerned about the low fiber content in Naked Juices if you purchased a bottle or more for the ‘supposed’ health benefits.
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Read More: Vitamix Blender for Juicing: How to Make Delicious Juice Should I be worried about the low fiber content in naked juice? Naked juices also contain various vitamins and minerals such as Vitamin C, A, B2, & B6, which are suitable for boosting your immune system.
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Yes, when taken in moderation, Naked Juice could be good for your health, given that it contains no artificial additives or refined sugars.Īccording to research, consuming beverages with natural sugars from fruits and vegetables could provide the body’s daily antioxidant requirements.Īntioxidants from moderately consumed Naked Juices are good in providing your body with protection from damages that may be caused by free radicals, which may cause cell damage.Ī good dose of antioxidant from Naked Juice may help rejuvenate skin cells and eliminate harmful content from your body, making your skin look young and healthy. Read More: How to Eat 100 Grams of Protein a Day: Simple Diet Tips Are there potential health benefits of naked juices?

Consume Naked Juice in small amounts to benefit from its nutritional content. High consumption of Naked Juices could be harmful to your health. Naked describes the drinks as ‘not-a-low-calorie food.’ The calorie content ranges from 220-400 in the regular bottle.įrom the analyzed Naked Juices, the calorie content per bottle is high.
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The Naked Plus range of Naked Juices contains protein boosts from different fruit and vegetable combos. Read More: What is the best blender for protein shakes? Naked Plus The Vanilla protein has 370 calories, while the Chocolate protein has 410 calories in the standard bottle. There are two flavors in the Naked Juice Indulgence Proteins Vanilla protein & Chocolate protein. The Red, Rainbow, Green, Blue, Vitamin D, and Power C machines have calorie levels ranging between 220-320 in each standard bottle of 450 ml. The juices or smoothies are made from fruit juice with kale, spirulina, flax seeds, ginger, and wheatgrass additives. Naked has a wide variety of flavors in the Machine juices selection. Read on to find out! Naked juice machines

To answer this question, I will analyze some of the drinks Naked offers in a 450ml bottle and examine their nutritional value. Read More: How to Make Protein Shakes Taste Better: 10 Simple Tips Are all the naked juices healthy? Naked Juices could be healthy if consumed in moderation, but there are much better options out there for a nutritious meal replacement. On the other hand, if you were to consume at least two bottles per day on a regular basis, then Naked Juice would be unhealthy for your body.ĭrinking two bottles will add around 600 – 1000 extra calories per day, which will almost certainly lead to weight gain.
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Naked Juice contains lots of fruit per portion, but to get the full benefits of the fruit you would be better eating it whole. The fact of the matter is if you are looking towards drinking Naked Juice for its nutritional benefit, then you may need to think again. The end result is a tasty drink that has all of the sugar and calories of fruit, without any of the fiber, nutrients, and everything else that makes fruit healthy. Naked Juice uses fruit and vegetables, that contain a lot of natural sugar to make their juices taste better. However, just because it isn’t as sugary as other soft drinks, doesn’t mean that Naked Juice is actually healthy. Compared to ordinary soft drinks, Naked Juice can seem to offer consumers more nutritional value.
